By reciperunner.com
Harvest Butternut Squash Lentil Salad
Instructions
Prep:20minCook:30min
Updated at: Sat, 20 Jul 2024 01:55:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories302.2 kcal (15%)
Total Fat6.1 g (9%)
Carbs54.3 g (21%)
Sugars25.3 g (28%)
Protein11.5 g (23%)
Sodium256.3 mg (13%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupapple cider
2 tablespoonsapple cider vinegar
2 tablespoonsshallot
minced
1 tablespoondijon mustard
1 tablespoonmaple syrup
1 tablespoonolive oil
kosher salt
to taste
fresh ground black pepper
to taste
2 cupsFrench lentils
cooked
2 cupsbutternut squash
cubed and roasted
1apple
diced
5 ouncesbaby arugula
¼ cupdried cranberries
3 tablespoonspepitas
Instructions
View on reciperunner.com
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