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africanbites.com
By africanbites.com

Mbongo Tchobi (Spicy Black Sauce)

Instructions
Prep:15minCook:40min
Mbongo Tchobi, also known, as bongo is an earthy spicy black tomato based sauce with smooth, thick, and velvety texture. It’s distinctive taste and color is achieved by burning “hiomi” (Mbongo stick) over hot open flame.
Updated at: Sat, 11 Jan 2025 17:46:24 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories357.9 kcal (18%)
Total Fat27 g (39%)
Carbs9.1 g (4%)
Sugars4.5 g (5%)
Protein21 g (42%)
Sodium521 mg (26%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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