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africanbites.com
By africanbites.com

Sese Plantains( Turning Plantains)

Instructions
Prep:15minCook:50min
Sese Plantains( Porridge ) - a popular Cameroonian and West African everyday meal that is brimming with flavors from plantains, meat and spices and seasonings. A family-friendly one-pot meal!
Updated at: Thu, 07 Mar 2024 22:45:59 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
97
High

Nutrition per serving

Calories1090.4 kcal (55%)
Total Fat35.2 g (50%)
Carbs150.5 g (58%)
Sugars81.2 g (90%)
Protein58.1 g (116%)
Sodium450.6 mg (23%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

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