
By wellbeingbarista.com
Corn, Black Bean and Mango Salad
Instructions
Prep:15min
This Corn, Black Bean Mango Salad bursts with sweet mango, corn, red pepper and crunchy veg, all tossed in a zesty lime dressing. Ready in 15 minutes!
Updated at: Thu, 08 May 2025 13:15:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat6.1 g (9%)
Carbs23.2 g (9%)
Sugars6.5 g (7%)
Protein5.8 g (12%)
Sodium175.3 mg (9%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ozcanned black beans
rinsed and drained

1 cupquinoa
cooked, red

1 cupcorn

1red bell pepper
small, chopped

1 cupmango
chopped

¼ cupred onion
finely chopped

½ cupfresh cilantro
chopped

1jalapeño pepper
small, seeded and finely diced

1lemon juiced

2 Tbspextra virgin olive oil

2garlic cloves
minced

¼ tspground cumin

½ tspground turmeric

½ tspchili powder
Instructions
View on wellbeingbarista.com
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