Chocolate Raspberry Baked Oats

Name: Chocolate Raspberry Baked Oats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: ½ cup raspberries (you can use frozen and thawed if they are not in season for you); 1 tbsp chia seeds; 1 tbsp maple syrup; 1¾ cups oats; 200 g very ripe bananas (2 small bananas); 2 tbsp ground flaxseed; 2 Medjool dates (pitted); 3 tbsp cacao powder; 1 tsp baking powder; ¼ tsp sea salt flakes; 1½ cups soy milk; 1 to 2 tbsp sweetener of choice; 3 tbsp dark chocolate chips

5 steps

Prep:15minCook:30min

Enjoy a nutritious breakfast to start your day with our Chocolate Raspberry Baked Oats recipe – easy, 100% vegan, and deliciously rich in flavor.

Updated at: Thu, 28 Nov 2024 03:05:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories479.8 kcal (24%)

Total Fat12.1 g (17%)

Carbs80.9 g (31%)

Sugars22 g (24%)

Protein15.8 g (32%)

Sodium310 mg (16%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupraspberries

you can use frozen and thawed if they are not in season for you

1 Tbspchia seeds

1 Tbspmaple syrup

1 ¾ cupsoats

200gbananas

very ripe

2 Tbspground flaxseed

2Medjool dates

pitted

3 Tbspcacao powder

1 tspbaking powder

¼ tspsea salt flakes

1 ½ cupssoy milk

1 Tbspsweetener

3 Tbspdark chocolate chips

Instructions

Step 1

Preheat the oven to 400 °F fan-forced.

Step 2

Place the raspberries in a shallow bowl and mash them using a fork. Add the chia seeds and maple syrup and mix well. Place in the fridge while you prepare the rest of the recipe, ideally for at least 10 minutes, to allow the chia to bloom.

Step 3

To a blender, add the oats, bananas, ground flaxseed, dates, cacao powder, baking powder, salt, soy milk, and extra sweetener if using. Blend until smooth.

Step 4

Transfer into 2 small oven-safe dishes (ours yield 300ml each, which we use for 2 servings). Scoop out the raspberry chia jam with a spoon and place it in the middle of the baked oats. Ensure it's covered by the chocolate mixture.

Step 5

Top with chocolate chips, and bake for 30 minutes. Allow to cool down for 15 minutes, find someone to share it with, and enjoy!

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