By vegrecipesofindia.com
Kalakand Recipe (Quick Kalakand Sweet)
Instructions
Prep:5minCook:15min
Kalakand is a soft and lightly grainy milk-based sweet. This easy version is made with paneer and sweetened condensed milk, making it quick to prepare. The mixture is cooked until thick, then set and cut into squares. Garnish with nuts if you like and serve once cooled.
Updated at: Sun, 22 Feb 2026 08:30:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat5.2 g (7%)
Carbs17.6 g (7%)
Sugars17.2 g (19%)
Protein4.7 g (9%)
Sodium60.8 mg (3%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
400 gramssweetened condensed milk
or tin or can
250 gramspaneer
or 2 cups tightly packed grated or crumbled paneer
¾ teaspooncardamom powder
choti elaichi powder, or 6 to 7 green cardamoms - crushed in a mortar-pestle to a fine powder
1 tablespoonsugar
optional
1 teaspoonrose water
optional
10pistachios
pista
10cashews
or almonds, kaju or badam
7 strandssaffron
kesar, optional
Instructions
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