By theroastedroot.net
Tunisian Breakfast Soup
Instructions
Prep:10minCook:30min
Tunisian Breakfast Soup with vegetables and chickpeas is a unique, tasty soup recipe
Updated at: Sat, 08 Nov 2025 06:13:22 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat14.8 g (21%)
Carbs42.2 g (16%)
Sugars11 g (12%)
Protein15.6 g (31%)
Sodium1222.3 mg (61%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
medium, chopped
1red bell pepper
large, chopped
3cloves garlic
minced
2 teaspoonsground cumin
1 x 14 ozcan diced tomatoes
un-drained
1 x 14 ozcan chickpeas
drained and rinsed
1 x 32 ozlow-sodium Vegetable Broth
container
2 tablespoonsharissa paste
1 leaveslacinato kale
medium head, chopped, or chard
1 tablespooncapers
1 teaspoonsea salt
or to taste
4slices sourdough bread
toasted
4eggs
hard - boiled, chopped
Instructions
View on theroastedroot.net
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!












