
By theroastedroot.net
Tunisian Breakfast Soup
Instructions
Prep:10minCook:30min
Tunisian Breakfast Soup with vegetables and chickpeas is a unique, tasty soup recipe
Updated at: Sun, 20 Jul 2025 06:29:44 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories354 kcal (18%)
Total Fat14.8 g (21%)
Carbs42.3 g (16%)
Sugars11 g (12%)
Protein15.6 g (31%)
Sodium1222.3 mg (61%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1yellow onion
medium, chopped

1red bell pepper
large, chopped

3cloves garlic
minced

2 teaspoonsground cumin

1 x 14 ozcan diced tomatoes
un-drained

1 x 14 ozcan chickpeas
drained and rinsed

1 x 32 ozlow-sodium Vegetable Broth
container

2 tablespoonsharissa paste

1 leaveslacinato kale
medium head, chopped, or chard

1 tablespooncapers

1 teaspoonsea salt
or to taste

4slices sourdough bread
toasted

4eggs
hard - boiled, chopped
Instructions
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