계란 함박 스테이크

Name: 계란 함박 스테이크
Cook time: 45 min
Total time: 45 min
Cuisine: Asian
Ingredients: 계란 12개; 다진 소고기 500g; 햄 2장; 소금과 후추; 파슬리; 슬라이스 치즈

Cook:45min

계란 기둥이 중앙에 딱 자리잡은 함박 스테이크 ^^

Updated at: Mon, 05 Apr 2021 20:37:25 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories367.4 kcal (18%)

Total Fat27 g (39%)

Carbs1.3 g (0%)

Sugars0.5 g (1%)

Protein27.8 g (56%)

Sodium420.7 mg (21%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

6 servings

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