By skinnyspatula.com
Easy Butter Bean Stew
Instructions
Prep:5minCook:20min
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.
Updated at: Fri, 12 Dec 2025 08:33:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs27.7 g (11%)
Sugars9 g (10%)
Protein9.2 g (18%)
Sodium336.1 mg (17%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1red onion
large, diced
1carrot
large, diced
1red pepper
large, diced
4garlic cloves
finely chopped
1 tablespoonfresh rosemary
finely chopped
1 tablespoontomato paste
200mlvegetable stock
1 x 400gcan chopped tomatoes
2 x 400gcans butter beans
rinsed and drained
1 tablespoonsfresh parsley
chopped
Instructions
View on skinnyspatula.com
↑Support creators by visiting their site 😊
Notes
11 liked
0 disliked
Easy
Go-to
Fresh
One-dish
Delicious
