
By skinnyspatula.com
Easy Butter Bean Stew
Instructions
Prep:5minCook:20min
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.
Updated at: Sun, 06 Jul 2025 00:15:03 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs27.7 g (11%)
Sugars9 g (10%)
Protein9.2 g (18%)
Sodium336.1 mg (17%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1red onion
large, diced

1carrot
large, diced

1red pepper
large, diced

4garlic cloves
finely chopped

1 tablespoonfresh rosemary
finely chopped

1 tablespoontomato paste

200mlvegetable stock

1 x 400gcan chopped tomatoes

2 x 400gcans butter beans
rinsed and drained

1 tablespoonsfresh parsley
chopped
Instructions
View on skinnyspatula.com
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Notes
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Easy
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Fresh
One-dish
Delicious