By google.co.uk
Squash & bean enchiladas
Instructions
Prep:15minCook:55min
Inject a bit of Mexican spice into your weekday menu with this vegetarian enchilada filling
Updated at: Thu, 03 Apr 2025 00:42:13 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat16.3 g (23%)
Carbs70.2 g (27%)
Sugars16.8 g (19%)
Protein16.4 g (33%)
Sodium1834.2 mg (92%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1red onion
thinly sliced
250gbutternut squash
peeled, deseeded and cut into 1cm/1/2in cubes
2 x 390gcartons chopped tomatoes with garlic & olive oil
2 Tbsptomato purée
140gcourgettes
diced
325gcan sweetcorn
drained
290gcan mixed beans in mild chilli sauce
0.5 packflat-leaf parsley
chopped
6flour tortillas
50gcheddar grated
85gbutterhead salad
bag, leafy, or mixed leaves
4 Tbsphalf-fat crème fraîche
Instructions
View on google.co.uk
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