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By google.co.uk
Squash & bean enchiladas
Instructions
Prep:15minCook:55min
Inject a bit of Mexican spice into your weekday menu with this vegetarian enchilada filling
Updated at: Sat, 22 Feb 2025 00:15:52 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat16.3 g (23%)
Carbs70.2 g (27%)
Sugars16.8 g (19%)
Protein16.4 g (33%)
Sodium1834.2 mg (92%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 Tbspolive oil
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1red onion
thinly sliced
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250gbutternut squash
peeled, deseeded and cut into 1cm/1/2in cubes
2 x 390gcartons chopped tomatoes with garlic & olive oil
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2 Tbsptomato purée
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140gcourgettes
diced
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325gsweetcorn
can, drained
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290gcan mixed beans in mild chilli sauce
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0.5 packflat-leaf parsley
chopped
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6flour tortillas
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50gcheddar grated
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85gbutterhead salad
bag, leafy, or mixed leaves
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4 Tbsphalf-fat crème fraîche
Instructions
View on google.co.uk
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