By recipezenith.com
Hearty Italian Sausage and Lentil Soup
Instructions
Prep:15minCook:35min
A comforting soup with rich Italian sausage, earthy lentils, and aromatic herbs, perfect for chilly evenings and family gatherings.
Updated at: Mon, 26 Jan 2026 20:30:05 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories372.7 kcal (19%)
Total Fat19.1 g (27%)
Carbs31.2 g (12%)
Sugars6.2 g (7%)
Protein20.3 g (41%)
Sodium1402.1 mg (70%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundItalian Sausage
Adds rich, savory flavor, Use spicy or mild based on your preference
1 cupLentils
A powerhouse of nutrients, can substitute with split peas
2 piecesCarrots
diced, Sweetness and color, Can substitute with parsnips
2 stalksCelery
diced, Adds a crunchy bite
1 pieceOnion
chopped, Yellow or white onions work best
4 clovesGarlic
minced, Adds aroma to the soup
1 x 14 ozcan Crushed Tomatoes
Provides a rich, tangy base
6 cupsVegetable Broth
or Chicken, For simmering the flavors together
2 leavesBay Leaves
For herbal depth
2 tspItalian Seasoning
A blend of herbs for flavor
Salt
to taste seasoning
Pepper
Essential
2 cupsSpinach
or Kale, optional, For a nutritious boost
Instructions
View on recipezenith.com
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