By BBC Good Food
Broccoli and kale green soup
Instructions
Prep:15minCook:20min
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Updated at: Wed, 29 Oct 2025 00:23:35 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories144.3 kcal (7%)
Total Fat8.6 g (12%)
Carbs14.8 g (6%)
Sugars4.5 g (5%)
Protein6.2 g (12%)
Sodium359.8 mg (18%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
stock
500ml made by mixing 1 tbsp bouillon powder and boiling water in a jug
1 Tbspsunflower oil
2garlic cloves
sliced
ginger
thumb-sized piece, sliced
½ tspground coriander
3 cmfresh turmeric root
piece, peeled and grated, or 1/2 tsp ground turmeric
pink himalayan salt
200gcourgettes
roughly sliced
85gbroccoli
100gkale
chopped
1lime
zested and juiced
parsley
roughly chopped, reserving a few whole leaves to serve
Instructions
View on BBC Good Food
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