By BBC Good Food
Broccoli and kale green soup
Instructions
Prep:15minCook:20min
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Updated at: Tue, 26 Nov 2024 10:16:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories139.9 kcal (7%)
Total Fat8.5 g (12%)
Carbs15.4 g (6%)
Sugars4.8 g (5%)
Protein4.7 g (9%)
Sodium885.9 mg (44%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1bouillon powder
500ml stock made by mixing tbsp iling, in a jug
water
bo
1 Tbspsunflower oil
2garlic cloves
sliced
ginger
thumb-sized piece, sliced
½ tspground coriander
3 cmfresh turmeric root
piece, peeled and grated
pink himalayan salt
200gcourgettes
roughly sliced
85gbroccoli
100gkale
chopped
1lime
zested and juiced
parsley
roughly chopped, reserving a few whole leaves to serve
Instructions
View on BBC Good Food
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