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By kalynskitchen.com
Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach
Instructions
Prep:15min
Slow Cooker Kielbasa and White Bean Stew with Tomatoes and Spinach is a tasty stew that starts with dried beans cooked all day in the slow cooker!
Updated at: Mon, 28 Sep 2020 21:41:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
20
High
Nutrition per serving
Calories561.5 kcal (28%)
Total Fat19.2 g (27%)
Carbs62.7 g (24%)
Sugars7.9 g (9%)
Protein33.4 g (67%)
Sodium1103.6 mg (55%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbwhite beans
dried, small
1onion
chopped into fairly small pieces
1 tgarlic
finely minced
1 tspdried rosemary
crushed
½ tspdried thyme
crushed
6 cupschicken stock
homemade, or canned chicken broth
14.5 ozcanned petite diced tomato
14 ozkielbasa sausage
cut into half - moon slices, use low - fat turkey kielbasa for south beach diet
4 cupsfresh spinach
packed, coarsely chopped
parmesan cheese
freshly grated, for serving, optional
Instructions
View on kalynskitchen.com
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