By familyfoodonthetable.com
One-Pot Vegetarian Spaghetti
Instructions
Prep:5minCook:20min
Vegetarian spaghetti with mushrooms, spinach and tomatoes makes an easy, healthy one-pot pasta dinner that’s ready in 25 minutes!
Updated at: Tue, 04 Mar 2025 00:13:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories345.6 kcal (17%)
Total Fat5.8 g (8%)
Carbs62.4 g (24%)
Sugars5.8 g (6%)
Protein15.1 g (30%)
Sodium709.1 mg (35%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra-virgin olive oil
0.5yellow onion
medium, chopped
1 x 8 ozbutton mushrooms
package, sliced
2cloves garlic
minced
½ teaspoonsalt
¼ teaspoonblack pepper
¼ teaspoonred pepper flakes
optional
2 cupslow-sodium vegetable broth
1 x 14.5 ozcan fire-roasted diced tomatoes
10 ozthin spaghetti noodles
i use whole wheat
3 cupsfresh spinach
or baby spinach
¼ cupParmesan cheese
grated, plus extra for serving
¼ cupbasil
fresh chopped, or parsley, optional
Instructions
View on familyfoodonthetable.com
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