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By indianhealthyrecipes.com
Misal Pav Recipe
Instructions
Prep:10minCook:25min
Misal Pav is as hearty and rustic as you’ll find. Love lentils and spicy Indian food? Want a vibrant, scrumptious meal that you can serve anytime, anywhere? This street food is perfect for you.
Updated at: Wed, 11 May 2022 22:51:15 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat22.6 g (32%)
Carbs54.3 g (21%)
Sugars13.2 g (15%)
Protein10.6 g (21%)
Sodium1190.7 mg (60%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmatki sprouts
or mixed sprouts, or 1/2 cup dried beans

3 tablespoonoil
refer notes

¾ teaspoonmustard seeds

¾ teaspooncumin seeds

1 sprigcurry leaves

⅛ teaspoonhing
asafoetida

1 cuponions
fine chopped, 1 large onion

3cloves garlic

1 inchginger
peeled

2 tablespoonsdesiccated coconut
if possible copra or unsweetened coconut flakes

¾ cuptomatoes
deseeded & fine chopped, 1 large tomato

3 tablespoonscoriander leaves
fine chopped

½ tablespoonsalt
adjust to taste

¼ teaspoonturmeric

1 teaspoonred chili powder
adjust to taste

2 tablespoonsgoda masala
al masala, refer notes for substitutes

1 tablespoonjaggery
adjust to taste

1 teaspoontamarind paste
or tamarind water as needed

4 cupwater

8pav
or as needed

2 tablespoonsbutter
to toast pav

¼ cuponions
1 small onion fine chopped

1lemon

2 tablespoonscoriander leaves
fine chopped
½ cupfarsan
thick sev, mixture
Instructions
View on indianhealthyrecipes.com
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