By slimmingeats.com
Low Syn Mustard Beef with Mushrooms
Instructions
Prep:10minCook:35min
Low Syn Rich Mustard Beef with Mushrooms - the perfect meal for the whole family
Updated at: Tue, 07 Mar 2023 18:21:34 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories211 kcal (11%)
Total Fat6.6 g (9%)
Carbs8.1 g (3%)
Sugars3.6 g (4%)
Protein28.4 g (57%)
Sodium804.9 mg (40%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
455gextra lean ground beef
225gbaby Portobello mushrooms
or chestnut mushrooms
2red onions
sliced finely
2cloves garlic
crushed
480mlbeef broth
stock, I use low sodium
1 tablespoonwholegrain mustard
1 tablespoonarrowroot flour
or cornstarch or tapioca flour
thyme
1 Tbsbalsamic vinegar
2 Tbstomato puree
salt
to season
pepper
to season
Italian parsley
fresh chopped, to serve
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes