By wholesomefamilymeals.com
Paneer Sandwich
Instructions
Prep:15minCook:20min
This easy paneer sandwich is an Indian-style grilled cheese with a crisp, golden exterior and a warm, flavorful filling. The paneer is cooked in a spiced masala, then tucked into bread and toasted in a skillet until crunchy on the outside and gooey in the middle. The fresh chutney and tangy onion add brightness to every bite, making this a satisfying paneer sandwich for lunch, a quick meal, or a lunchbox. Makes 4 sandwiches in about 35 minutes, with 19 g of protein per sandwich.
Updated at: Tue, 18 Aug 2026 00:53:39 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories562.7 kcal (28%)
Total Fat30.7 g (44%)
Carbs48.1 g (18%)
Sugars20 g (22%)
Protein22 g (44%)
Sodium827.4 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gpaneer
cut into small cubes
1 tablespoonoil
0.5onion
medium, finely chopped
0.5green bell pepper
medium, finely chopped
1tomato
small, finely chopped
1 teaspoonfresh ginger
grated
1garlic clove
minced
1 ½ teaspoonsgaram masala
½ teaspoonKashmiri chili powder
¼ teaspoonturmeric
2 tablespoonstomato ketchup
salt
to taste
2 tablespoonsfresh cilantro
1 cupfresh cilantro
leaves and tender stems, packed
½ cupfresh mint leaves
1green chili
small
1 tablespoonlemon juice
2 tablespoonswater
as needed
1red onion
small, thinly sliced
¼ teaspoonKashmiri chili powder
8slices sandwich bread
white
¾ cupshredded mozzarella cheese
4 tablespoonsbutter
softened
Instructions
View on wholesomefamilymeals.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












