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wholesomefamilymeals.com
By wholesomefamilymeals.com

Paneer Sandwich

Instructions
Prep:15minCook:20min
This easy paneer sandwich is an Indian-style grilled cheese with a crisp, golden exterior and a warm, flavorful filling. The paneer is cooked in a spiced masala, then tucked into bread and toasted in a skillet until crunchy on the outside and gooey in the middle. The fresh chutney and tangy onion add brightness to every bite, making this a satisfying paneer sandwich for lunch, a quick meal, or a lunchbox. Makes 4 sandwiches in about 35 minutes, with 19 g of protein per sandwich.
Updated at: Tue, 18 Aug 2026 00:53:39 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
24
High

Nutrition per serving

Calories562.7 kcal (28%)
Total Fat30.7 g (44%)
Carbs48.1 g (18%)
Sugars20 g (22%)
Protein22 g (44%)
Sodium827.4 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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