
By Happy Kitchen
Vegan Roasted Carrot Soup with Lentils
Instructions
Prep:5minCook:35min
Easy and delicious Vegan Roasted Carrot Soup with lentils and Moroccan spices. This velvety, rich and healthy carrot soup has a perfectly balanced flavor!
Updated at: Thu, 13 Mar 2025 18:50:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat4.5 g (6%)
Carbs41 g (16%)
Sugars11.2 g (12%)
Protein9 g (18%)
Sodium321.3 mg (16%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1kgcarrots
peeled or not, it's up to you

1 headgarlic

1 tablespoonolive oil

¼ teaspoonfreshly ground black pepper

¼ teaspoonsalt

½ cupred lentils

1 teaspoonRas-el-Hanout

1 teaspoonturmeric

½ teaspoonsweet paprika

1red chili pepper
small, optional, for extra spiciness

4 tablespoonsflat-leaf Italian parsley
chopped, to garnish

Naan bread
to serve, optional
Instructions
View on Happy Kitchen
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