By Mahmoud Tahan
Orange Lentil Soup
6 steps
Prep:15minCook:20min
Updated at: Sat, 22 Mar 2025 15:10:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories228.9 kcal (11%)
Total Fat7.2 g (10%)
Carbs33.2 g (13%)
Sugars2.8 g (3%)
Protein9.5 g (19%)
Sodium1185 mg (59%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop all ingredients in medium/large chop, and mix them all in the pot
Step 2
Add all of the boiling water to the pot (to cover the ingredients and a bit more)
Step 3
Close the lid of the pot and heat the pot, let it boil.
Step 4
After around 15-20 minutes, the soup is ready. Take it off the heat and let it rest for few minutes.
Step 5
Bring a hand blender and blend the mix together to make it buttery smooth.
Step 6
Serve in a bowl, and as optional, add 1tbsp of lemon to the bowl
Notes
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