By Maru Slumber
Turkish lentils soup
5 steps
Prep:10minCook:30min
⚡this soup is called Mercimek Çorbası in Turkey. it's vegan, healthy, loaded with plant-based proteins and bright colour!
Updated at: Wed, 16 Aug 2023 23:54:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories405.6 kcal (20%)
Total Fat15.3 g (22%)
Carbs54.1 g (21%)
Sugars4.2 g (5%)
Protein16.7 g (33%)
Sodium214.7 mg (11%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
one-pot soup. pour oil into a pot and fry finely chopped shallots and carrots in it until golden brown
Pot
Wooden Spoon
carrot1 
shallots2 
olive oil3 tablespoonsStep 2
add tomato paste and spices and simmer a little while constantly stirring
tomato paste1 tablespoon
himalayan salt
ground black pepper
chili flakes
coriander seeds
ground cumin
dried thyme
dried mintStep 3
pour about 1 litre of hot water, add peeled diced potatoes and washed lentils
potatoes2 
red lentils200gStep 4
stir and bring to a boil, then cover with a lid and simmer for about 15-20 minutes until the potatoes are ready
LidStep 5
remove from the heat and puree the soup with a blender. serve with a drizzle of lemon juice, fresh cilantro and mixed seeds
BlenderMix
mixed seeds
fresh coriander1 sprig
lemon0.5 Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
