참치 계란쌈밥 만드는 법

Name: 참치 계란쌈밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 참치 1캔; 밥 2공기; 달걀 5개; 밀가루 5큰술; 밀가루 2큰술; 소금 약간; 당근 1/3개; 양파 1/3개; 미나리 줄기 약간; 식용유 약간

Updated at: Sun, 17 Nov 2024 04:06:04 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Calories319.2 kcal (16%)

Total Fat11.9 g (17%)

Carbs32 g (12%)

Sugars0.8 g (1%)

Protein19.5 g (39%)

Sodium414.8 mg (21%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

4 servings

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