By 365daysofcrockpot.com
Instant Pot Amish Shipwreck Casserole
Instructions
Prep:20minCook:3min
An old fashioned frugal recipe to clean out your kitchen that comes together quickly with the help of your Instant Pot.
Updated at: Thu, 21 Nov 2024 17:06:48 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat14 g (20%)
Carbs59.5 g (23%)
Sugars8.2 g (9%)
Protein32.9 g (66%)
Sodium1513.7 mg (76%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
or ground turkey
1 tspseasoned salt
½ tspblack pepper
1 Tbspdry onion
minced
½ cupbeef broth
½ cuptomato juice
V8
½ cupconverted rice
raw, long grain rice or jasmine rice
1 cupbaby carrots
1 x 15 ozranch beans
can, or chili beans
1 poundRusset potatoes
peeled and sliced into half inch rounds
1 tspgarlic powder
1 tspitalian seasoning
½ tspsmoked paprika
salt
pepper
1 x 14.5 ozcan fire roasted tomatoes
Instructions
View on 365daysofcrockpot.com
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Notes
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