By monashfodmap.com
Stir-fried Beef with Oyster Sauce & Rice Noodles
Instructions
Prep:20minCook:15min
You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP!!
Updated at: Mon, 31 Jan 2022 03:08:58 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories428.8 kcal (21%)
Total Fat19.5 g (28%)
Carbs44.2 g (17%)
Sugars6.8 g (8%)
Protein22.4 g (45%)
Sodium2189.7 mg (109%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
lean beef
oyster sauce
gluten free
sesame oil
soy sauce
gluten free
peanut oil
4spring onions
green tops only, chopped
1carrot
cut lengthways and cut into strips
1zucchini
cut lengthways and cut into strips
0.5red capsicum
deseeded and cut into strips
rice noodles
1stock cube
2 cupsbaby spinach leaves
OR 1 small bunch of baby bok choy
0.5 bunchcoriander
washed and chopped
salt
pepper
to season
Instructions
View on monashfodmap.com
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Notes
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