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pipingpotcurry.com
By pipingpotcurry.com

Vegetable Sambar (Instant Pot Pressure Cooker)

Instructions
Prep:5minCook:25min
This Instant Pot Sambar is my go-to homestyle version — easy, comforting, and made all in one pot. It’s how I grew up eating sambar, and it’s the version my kids love the most. Perfect for busy days when you want something nourishing without extra effort.
Updated at: Thu, 05 Feb 2026 00:15:01 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
6
Low

Nutrition per serving

Calories202.9 kcal (10%)
Total Fat5 g (7%)
Carbs37.1 g (14%)
Sugars5.6 g (6%)
Protein8.5 g (17%)
Sodium701.3 mg (35%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

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