By Jamie Oliver
Super shepherd's pie
Instructions
Cook:2h 15min
Lean minced lamb works a treat here, and gives us a bumper hit of vitamin B12, keeping our immune and nervous systems healthy and preventing a drop in our energy levels.
Updated at: Thu, 22 Aug 2024 15:17:11 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories490.3 kcal (25%)
Total Fat15.9 g (23%)
Carbs60 g (23%)
Sugars14.6 g (16%)
Protein30.4 g (61%)
Sodium567 mg (28%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500glean minced lamb
2 sprigsfresh rosemary
1 x 400gtin of cannellini beans
2onions
2carrots
2sticks celery
250gchestnut mushrooms
1 heaped tablespoonplain flour
800mlchicken stock
organic, or veg
800gswede
800gpotatoes
2 tablespoonssemi-skimmed milk
15gmature Cheddar cheese
1 tablespoonworcestershire sauce
1 teaspoonmint sauce
350gfrozen peas
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Kid-friendly
Go-to
Makes leftovers
