
By thefoodietakesflight.com
Crispy Curry Vegetable Wontons
Instructions
Prep:45minCook:15min
These Crispy Curry Vegetable Wontons are filled with a mix of veggies flavoured with some curry before being wrapped in some wonton wrappers and cooked to a crisp!
Updated at: Thu, 06 Mar 2025 14:54:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories37.6 kcal (2%)
Total Fat0.9 g (1%)
Carbs6.1 g (2%)
Sugars0.6 g (1%)
Protein1.2 g (2%)
Sodium109.5 mg (5%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings

1 packwonton wrappers
square, thawed in room temperature

2 Tbspsesame oil

3cloves garlic
minced

225gcabbage
makes 1.5 cups minced

½ cuppumpkin
cooked and mashed

100gcarrot
makes around minced

½ cupchives
chopped

½ cupshiitake mushrooms
or other mushrooms of choice, minced

1 Tbspsoy sauce
or to taste

pepper

1 Tbspcurry powder
or to taste

½ tspsalt
or to taste

tofu
for alternative, filling

neutral oil
for frying

sweet chili sauce
or other sauce, for dipping

spring onions
Chopped, for garnishing
Instructions
View on thefoodietakesflight.com
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