By sevenroses.net
Vegetable Divan | Vegan, dairy-free, oil-free, gluten-free, WFPB
Instructions
Prep:20minCook:45min
Author: Diane K. Smith. This version of the traditional comfort-food dish is a delicious, hearty meal. It uses the same fresh vegetables as the original but leaves out the heavy dairy and oils. Round this meal out by serving it over a bowl of quinoa or brown rice.
Updated at: Wed, 26 Mar 2025 12:59:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories148.2 kcal (7%)
Total Fat3.2 g (5%)
Carbs19.7 g (8%)
Sugars4.9 g (5%)
Protein9.5 g (19%)
Sodium267.5 mg (13%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1broccoli
medium, trimmed and cut into bite-sized florets
0.5cauliflower
medium, cut into bite-sized florets
4carrots
medium, peeled and sliced into 3/4" coins
1yellow onion
large, peeled and chopped
1 x 15 ouncecan cannellini beans
low-sodium, drained and rinsed
½ cuproasted red peppers
drained, packed in water
⅓ cupnutritional yeast
4 Tbspfresh lemon juice
2 Tbsptahini
1 tspyellow mustard
½ tspsalt
optional
½ tspgarlic powder
½ tspOnion Powder
1 ½ cupsvegetable broth
divided, you can use Diane's recipe from the same cookbook
Instructions
View on sevenroses.net
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Notes
5 liked
1 disliked
Delicious
Easy
Makes leftovers
Fresh
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