By Serious Eats
Vegetable Biryani from 'River Cottage Veg'
Instructions
Cook:2h
You won't miss the meat in this vegetarian biryani from River Cottage Veg. Served with fluffy saffron basmati rice, the base is a richly spiced stew of potatoes, peas, and carrots, fragrant with cardamom, ginger, cumin, cinnamon, and coriander.
Updated at: Thu, 07 Mar 2024 05:39:35 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories534.6 kcal (27%)
Total Fat17.7 g (25%)
Carbs85.3 g (33%)
Sugars15.3 g (17%)
Protein11.4 g (23%)
Sodium150.9 mg (8%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 tablespoonssunflower oil
1bay leaf
3cardamom pods
bashed
1 teaspooncumin seeds
5onions
large, halved and thinly sliced
2garlic cloves
crushed
2 teaspoonsgrated ginger
finely
1fresh red chile
large, finely chopped, seeded for a milder curry
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground cinnamon
250gcarrots
peeled and sliced into thin discs
300gwaxy potatoes
cut into 1/2-inch/1cm cubes
200gpeas
fresh or frozen and defrosted
sea salt
freshly ground black pepper
lemon juice
⅓ cupgolden raisins
350gbasmati rice
saffron strands
large
60galmonds
slivered, lightly toasted
cilantro
chopped, or mint
Instructions
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