By parsleyandparm.com
Pumpkin Poblano Corn Chowder
Instructions
Prep:20minCook:30min
A surprisingly rich and creamy healthy chowder recipe with all the best flavors of fall.
Updated at: Sat, 27 Sep 2025 00:46:14 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat7.9 g (11%)
Carbs31.2 g (12%)
Sugars9.6 g (11%)
Protein9.3 g (19%)
Sodium324.3 mg (16%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2poblano peppers
use Anaheim chiles for less heat, green bell peppers for no heat
2 tablespoonsavocado oil
or other neutral oil of your choice
1onion
medium, diced
2carrots
large, diced
4 clovesgarlic
minced or pressed
2 teaspoonscumin
1 teaspoonpaprika
1 cuppumpkin puree
NOT pumpkin pie filling
4 cupslow-sodium chicken broth
or vegetable
¾ teaspoonkosher salt
plus more to taste, if using full sodium vegetable broth, decrease to 1/2 teaspoon
¼ teaspoonground pepper
1 ½ cupsYukon gold potatoes
chopped
3 cupscorn
fresh or frozen, 2-3 cobs fresh
½ cupplain Greek yogurt
any fat content
queso fresco
optional
fresh cilantro
optional
red onion
optional
Instructions
View on parsleyandparm.com
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