Roasted Cauliflower and Chickpea Tacos with Pineapple Salsa

Name: Roasted Cauliflower and Chickpea Tacos with Pineapple Salsa
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 7 oz. package Siete Almond Flour Tortillas; 1 12 oz. bag Sprouts Cauliflower Florets; 1 15 oz. can Sprouts Garbanzo Beans; 1 Tbsp. avocado oil; 1 1 oz. envelope Sprouts Organic Taco Seasoning Mix; 1 12 oz. bag Sprouts Chunked Pineapple (thawed then chopped); 1 red bell pepper (chopped); 1/2 red onion (diced); 1/2 lime (juiced); Salt (to taste)

5 steps

Prep:15minCook:35min

Roasted Cauliflower and Chickpea Tacos with Pineapple Salsa is a healthy and filling meatless meal, perfect for any day of the week. Plant-based, dairy-free, and gluten-free!

Updated at: Wed, 26 Nov 2025 17:17:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories410.1 kcal (21%)

Total Fat16.7 g (24%)

Carbs56 g (22%)

Sugars13.8 g (15%)

Protein14.2 g (28%)

Sodium1239.7 mg (62%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 7 ozalmond flour tortillas

package

1 x 12 ozcauliflower florets

bag

1 x 15 ozcan garbanzo beans

1 Tbspavocado oil

1 x 1 oztaco seasoning mix

envelope, organic

1 x 12 ozfrozen pineapple chunks

bag, thawed then chopped

0.5red onion

0.5lime juiced

Instructions

Step 1

Preheat oven to 400F and prepare a baking sheet.

Step 2

Toss cauliflower florets and garbanzo beans with 1 Tbsp. avocado oil and taco seasoning mix. Spread evenly on prepared baking sheet then roast for 35 minutes.

Step 3

As the cauliflower and garbanzo beans roast, prepare the pineapple salsa by combining all of the salsa ingredients together in a mixing bowl. Stir until well combined, taste and add additional salt, if needed. Set aside.

Step 4

To prepare tacos, heat Siete Almond Flour Tortillas individually on griddle over medium-high heat for 10-15 seconds per side. Fill tortillas with roasted cauliflower and chickpeas then top with pineapple salsa.

Step 5

Enjoy immediately or garnish with additional optional toppings like diced jalapeño, chopped fresh cilantro, and guacamole!

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