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Hari Ghotra
By Hari Ghotra

Asparagus with Indian Spices

Asparagus is a beautiful vegetable that only has a very short season, but when it is fresh, it’s perfect. Asparagus starts to appear in May until about July and I know it's a vegetable that needs very little to be done to it. The more simply it's cooked, the more tasty it is. That being said I like to experiment and try new things and although this was a tricky one to put with some spices, by using the lovely aromas of fennel seeds I found that it really worked. I decided that keeping it simple with a couple of flavours worked well…so here you have my Asparagus with Indian spices - make the most of it while it’s in season. If you can’t get hold of amchoor, just use a little squeeze of lemon instead.
Updated at: Sat, 09 Aug 2025 00:01:20 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories354.6 kcal (18%)
Total Fat16 g (23%)
Carbs48.9 g (19%)
Sugars23 g (26%)
Protein15 g (30%)
Sodium890.6 mg (45%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet

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