Creamy Vegan White Bean Soup

Name: Creamy Vegan White Bean Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 cans of white beans (such as Cannellini or Northern); ½ cup JOI plant base (cashew or almond); 4 cups vegetable stock; 1 Tablespoon Italian seasoning; Pinch of red pepper; ½ cup chopped fresh mushrooms (such as cremini, button, portobello or a combination thereof). Or substitute rehydrated, dried mushrooms.; 3 stalks of kale, leaves removed from the stem; ½ onion, diced; 2 cloves of Garlic, smashed or minced; ¼ cup sun-dried tomatoes, chopped; 1 ½ Tablespoons salt; ½ Tablespoon black pepper

4 steps

Prep:5minCook:25min

Updated at: Wed, 16 Aug 2023 23:50:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories416.2 kcal (21%)

Total Fat1.7 g (2%)

Carbs75.7 g (29%)

Sugars6.3 g (7%)

Protein28.6 g (57%)

Sodium2262.4 mg (113%)

Fiber18.7 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 canswhite beans

such as Cannellini or Northern

½ cupcashew milk

plant base, or almond

4 cupsvegetable stock

1 tablespoonitalian seasoning

red pepper

½ cupfresh mushrooms

chopped, such as cremini, button, portobello or a combination thereof, Or substitute rehydrated, dried mushrooms

3 stalkskale

leaves removed from the stem

0.5onion

diced

2 clovesGarlic

smashed or minced

¼ cupsun-dried tomatoes

chopped

1 ½ tablespoonssalt

½ tablespoonblack pepper

Instructions

Step 1

In a large pot with a few glugs of olive oil, sauté the onion until soft, and then add garlic and sauté until fragrant, about another minute. Add in the mushrooms, Italian seasoning, salt and black and red pepper. Cook for 3-5 minutes.

Step 2

In the meantime, in a small mixing bowl whisk together JOI and vegetable stock. Pour prepared liquid into the soup pot.

Step 3

Add in drained white beans, kale leaves, and sun-dried tomatoes. Simmer for 15-20 minutes.

Step 4

Enjoy with extra mushrooms as garnish!

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