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By Natasha's Kitchen
Lamb Stew Recipe
Instructions
Prep:20minCook:2h 20min
This lamb stew is loaded with hearty, healthy ingredients. This lamb stew recipe is simple (a one-pot meal!) The lengthy simmering time in the oven makes the tender lamb morsels and vegetables just melt in your mouth.
Updated at: Tue, 13 Apr 2021 10:01:17 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories357 kcal (18%)
Total Fat11.1 g (16%)
Carbs24.2 g (9%)
Sugars4 g (4%)
Protein30.7 g (61%)
Sodium766.2 mg (38%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 ozbacon
4 strips, chopped into 1/4 " strips
2 lbboneless leg of lamb
trimmed of excess fat, cut into 1 1/2" pieces
½ Tbspsea salt
for the lamb plus 1 tsp for stew
1 tspblack pepper
for lamb plus 1/2 tsp for stew
¼ cupall-purpose flour
or gluten free flour
1yellow onion
large, diced
4garlic cloves
minced
1 ½ cupsred wine
good
1 lbbutton mushrooms
thickly sliced
4 cupslow sodium beef broth
or stock
1 Tbsptomato paste
2bay leaves
½ tspdried thyme
1.5 lbsyellow potatoes
small, halved or quartered into 1 " pieces
4carrots
medium, peeled and cut into 1/2 " thick pieces
¼ cupparsley
finely chopped for garnish
Instructions
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Notes
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Makes leftovers
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