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By maryswholelife.com
Whole30 Sloppy Joe Bowls
Instructions
Prep:10minCook:35min
A healthier version of your favorite childhood classic. A hearty sweet and savory meat sauce served over spaghetti squash with roasted broccoli. Kid friendly, too!
Updated at: Thu, 20 Aug 2026 15:27:45 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories522.3 kcal (26%)
Total Fat32.3 g (46%)
Carbs37.3 g (14%)
Sugars15.9 g (18%)
Protein25.7 g (51%)
Sodium802.8 mg (40%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or avocado
1 lbground beef
grassfed
0.5red onion
diced
1 Tbsptomato paste
⅔ cuptomato sauce
compliant, or marinara, i like rao ' s homemade
2cloves garlic
minced
¼ cupcoconut aminos
1 Tbspdijon mustard
or yellow
1 tspchili powder
½ tspsea salt
1 Tbsphot sauce
1 tspapple cider vinegar
¼ tspcrushed red pepper
1spaghetti squash
large
1 x 16 ozbroccoli florets
package
1 Tbspolive oil
Instructions
View on maryswholelife.com
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Notes
5 liked
0 disliked
Easy
Go-to
Delicious
Spicy
