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Palak Tofu (Tofu in Curried Spinach Sauce)

1/3

Palak Tofu (Tofu in Curried Spinach Sauce)

2/3

Palak Tofu (Tofu in Curried Spinach Sauce)

3/3

Palak Tofu (Tofu in Curried Spinach Sauce)

Cook:40min

Turned out great. I was able to get 3 meals out of this.

Updated at: Sat, 26 Jul 2025 01:47:03 GMT

Nutrition balance score

Great

Glycemic Index

24

Low

Glycemic Load

6

Low

Nutrition per serving

Calories303.5 kcal (15%)

Total Fat11.1 g (16%)

Carbs23.1 g (9%)

Sugars9.8 g (11%)

Protein30.4 g (61%)

Sodium538.3 mg (27%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 poundfirm tofu

large, finely chopped

3 clovesgarlic

1 teaspoonginger paste

or 1 tsp chopped ginger

1 ½ teaspoonscurry powder

or garam masala

1 teaspooncoriander

1 teaspoonground cumin

½ teaspoonturmeric

5 ouncesfresh baby spinach

3 tablespoonssoy yogurt

generous ground, optional

Instructions

View on yummly.com

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Notes

2 liked

0 disliked

Delicious

Easy

Couch Bean· last month

It was good! I would probably use garam masala instead of curry powder next time, since the turmeric taste was a little strong for me. But I still enjoyed it:)!

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