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By yummly.com
Palak Tofu (Tofu in Curried Spinach Sauce)
Instructions
Cook:40min
Turned out great. I was able to get 3 meals out of this.
Updated at: Thu, 21 Nov 2024 10:04:09 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories304 kcal (15%)
Total Fat11.1 g (16%)
Carbs23.1 g (9%)
Sugars9.8 g (11%)
Protein30.4 g (61%)
Sodium538.3 mg (27%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundfirm tofu
1onion
large, finely chopped
3 clovesgarlic
chopped
1 teaspoonginger paste
or 1 tsp chopped er
3tomatoes
medium, diced
1 ½ teaspoonscurry powder
or garam masala
1 teaspooncoriander
1 teaspoonground cumin
½ teaspoonturmeric
5 ouncesfresh baby spinach
pre-washed
3 tablespoonssoy yogurt
fenugreek
genero, ground, optional
salt
to taste
Instructions
View on yummly.com
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