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By yummly.com
Palak Tofu (Tofu in Curried Spinach Sauce)
Instructions
Cook:40min
Turned out great. I was able to get 3 meals out of this.
Updated at: Fri, 28 Feb 2025 07:51:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories303.5 kcal (15%)
Total Fat11.1 g (16%)
Carbs23.1 g (9%)
Sugars9.8 g (11%)
Protein30.4 g (61%)
Sodium538.3 mg (27%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 poundfirm tofu

1onion
large, finely chopped

3 clovesgarlic
chopped

1 teaspoonginger paste
or 1 tsp chopped er

3tomatoes
medium, diced

1 ½ teaspoonscurry powder
or garam masala

1 teaspooncoriander

1 teaspoonground cumin

½ teaspoonturmeric

5 ouncesfresh baby spinach
pre-washed

3 tablespoonssoy yogurt

fenugreek
genero, ground, optional

salt
to taste
Instructions
View on yummly.com
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Notes
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