By bbc.co.uk
Easy butter chicken
Instructions
Prep:30minCook:30min
Romy Gill's butter chicken is nut-free, perfect for two and quick to make. It's topped with fragrant cardamom and fenugreek.
Updated at: Mon, 23 Jan 2023 18:20:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories626.4 kcal (31%)
Total Fat46.5 g (66%)
Carbs14.7 g (6%)
Sugars9 g (10%)
Protein33.3 g (67%)
Sodium832.9 mg (42%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3boneless skinless chicken thighs
trimmed and cut into 2cm/ 3/4in chunks
6green cardamom pods
dried fenugreek leaves
1 Tbspfresh lemon juice
1 tspsunflower oil
1 tspgaram masala
½ tspground cumin
½ tspground coriander
½ tsppaprika
not smoked
½ tspflaked sea salt
0.25dried flaked chillies
2 Tbspsunflower oil
2garlic cloves
finely grated
15gfresh root ginger
finely grated
½ tspgaram masala
½ tspground turmeric
1 tspdried fenugreek leaves
dried chilli flakes
1 Tbspcaster sugar
1 ½ Tbsptomato purée
100mldouble cream
flaked sea salt
Instructions
View on bbc.co.uk
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