By bbc.co.uk
Easy butter chicken
Instructions
Prep:30minCook:30min
Romy Gill's quick and easy butter chicken recipe is perfect for two, but you can easily scale it up. Cooking the chicken in a hot oven gives it a slightly smoky charred flavour, but you can also use the grill or air fryer to do this. Each serving provides 858 kcal, 66.4g protein, 10.5g carbohydrate (of which 8.8g sugars), 60.7g fat (of which 28.9g saturates), 1.8g fibre and 1.75g salt.
Updated at: Fri, 30 Oct 2026 03:30:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories601.3 kcal (30%)
Total Fat43.7 g (62%)
Carbs14.7 g (6%)
Sugars9 g (10%)
Protein33.4 g (67%)
Sodium834.4 mg (42%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3boneless skinless chicken thighs
trimmed and cut into 2cm/ 3/4in chunks
6green cardamom pods
dried fenugreek leaves
1 Tbspfresh lemon juice
1 tspsunflower oil
1 tspgaram masala
½ tspground cumin
½ tspground coriander
½ tsppaprika
not smoked
½ tspflaked sea salt
0.25dried flaked chillies
2 Tbspbutter
2garlic cloves
finely grated
15gfresh root ginger
finely grated
½ tspgaram masala
½ tspground turmeric
1 tspdried fenugreek leaves
dried chilli flakes
1 Tbspcaster sugar
1 ½ Tbsptomato purée
100mldouble cream
flaked sea salt
Instructions
View on bbc.co.uk
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Notes
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