Vegan Garlic Chickpea Stir Fry with Broccoli and Carrots

Name: Vegan Garlic Chickpea Stir Fry with Broccoli and Carrots
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: ~2 tbsp sesame oil; 4 cloves garlic - minced; 1 head broccoli - cut into small florets; 2 medium carrots - finely chopped; 1 head bok choy - finely chopped (can sub with another green); 1/2 cup cilantro - finely chopped; 1 can chickpeas - drained; salt/pepper to taste; 1/4 cup vegetable broth; 3 tbsp liquid aminos or soy sauce; 2 tbsp rice wine vinegar (apple cider vinegar would also work); 1 tbsp maple syrup; pinch red pepper flakes; 1 tbsp arrowroot starch/powder or cornstarch; Rice; Hemp or sesame seeds; Scallions

Instructions

Prep:5minCook:15min

I love cooking and cook spend hours in the kitchen without a problem. However, lately that is just not feasible, especially during the busy week days. I have really been leaning into quick but flavorful meals during the week. This Vegan Garlic Chickpea Stir Fry with Broccoli and Carrots is the perfect meal to make when you want something quick and healthy. This garlicky chickpea stir fry is a perfect weeknight meal. It tastes like takeout but is cheaper and healthier! This is a meal that is going to be on repeat for me because it took less than 20 minutes to make and only requires one skillet. If you really want to boost the nutrients I suggest topping it with hemp seeds and serving it with rice. This vegan chickpea stir fry is plant based, gluten free, egg free and dairy free easy to make ready in 15 minutes healthy for you high in protein! What do I need to make a chickpea stir fry with broccoli and carrots sesame oil garlic broccoli carrots bok choy cilantro chickpeas vegetable broth soy sauce rice wine vinegar maple syrup red pepper flakes arrowroot starch What can I substitute in this recipe? cilantro could be subbed with scallions bok choy could be subbed with another leafy green rice wine vinegar can be subbed with apple cider vinegar - but rice wine vinegar is best Other easy plant based recipes to try curry chickpea salad sandwich baked vegan chickpea and cauliflower fajitas vegan taco salad If you try this Vegan Garlic Chickpea Stir Fry with Broccoli and Carrots please leave me a rating and review on this blog post. This is the best way to support me! Tag me on Instagram so I can repost you!

Updated at: Sun, 03 Dec 2023 08:38:48 GMT