By sudachirecipes.com
Goya Champuru (Okinawan Bitter Melon Stir Fry)
Instructions
Prep:15minCook:10min
Goya Champuru is a regional stir-fry dish made with Okinawan bitter melon, firm tofu and egg. It's a popular home-cooked dish all over Japan due to its easy preparation and refreshing flavor.
Updated at: Tue, 14 Jul 2026 06:03:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories635.8 kcal (32%)
Total Fat52.8 g (75%)
Carbs6.8 g (3%)
Sugars1 g (1%)
Protein29.2 g (58%)
Sodium1115.2 mg (56%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1bitter melon
Okinawan, large coarse bumps mean a milder melon, small dense bumps on a deep green skin bite sharper
½ tspsalt
¼ tspsugar
150gpork belly
thinly sliced, pick slices with plenty of visible white fat
1 pinchsalt
1 pinchpepper
200gfirm tofu
1egg
whisked
1 tspJapanese soy sauce
koikuchi shoyu, for cooking
1 tspJapanese soy sauce
koikuchi shoyu, for finishing
bonito flakes
katsuobushi, do not skip
1 Tbspcooking oil
any neutral oil with high smoke point
Instructions
View on sudachirecipes.com
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