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sudachirecipes.com
By sudachirecipes.com

Goya Champuru (Okinawan Bitter Melon Stir Fry)

Instructions
Prep:15minCook:10min
Goya Champuru is a regional stir-fry dish made with Okinawan bitter melon, firm tofu and egg. It's a popular home-cooked dish all over Japan due to its easy preparation and refreshing flavor.
Updated at: Fri, 09 Oct 2026 06:14:28 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories628.6 kcal (31%)
Total Fat53.3 g (76%)
Carbs6.1 g (2%)
Sugars1 g (1%)
Protein31.6 g (63%)
Sodium1156.4 mg (58%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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