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sudachirecipes.com
By sudachirecipes.com

Goya Champuru (Okinawan Bitter Melon Stir Fry)

Instructions
Prep:15minCook:10min
Goya Champuru is a regional stir-fry dish made with Okinawan bitter melon, firm tofu and egg. It's a popular home-cooked dish all over Japan due to its easy preparation and refreshing flavor.
Updated at: Tue, 14 Jul 2026 06:03:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories635.8 kcal (32%)
Total Fat52.8 g (75%)
Carbs6.8 g (3%)
Sugars1 g (1%)
Protein29.2 g (58%)
Sodium1115.2 mg (56%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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