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By cookieandkate.com
Creamy Thai Carrot Sweet Potato Soup
Instructions
Prep:25minCook:20min
This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup (4 servings).
Updated at: Sat, 12 Oct 2024 10:04:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories440.4 kcal (22%)
Total Fat24.9 g (36%)
Carbs48.1 g (19%)
Sugars15.3 g (17%)
Protein12.3 g (25%)
Sodium813.8 mg (41%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
2 cupsyellow onion
chopped
2cloves garlic
minced
1 tablespoonfresh ginger
minced
2 tablespoonsred curry paste
4 cupslow-sodium vegetable broth
plus more if needed
¼ cupraw almond butter
or peanut butter
3 cupscarrots
diced, peeled
3 cupssweet potatoes
diced, peeled
½ teaspoonfine-grain sea salt
plus more to taste
freshly ground black pepper
cayenne pepper
optional, if you like spice
fresh cilantro
minced
fresh lime juice
½ cupraw almonds
finely chopped
1 tablespoonlow-sodium tamari
or coconut aminos
Instructions
View on cookieandkate.com
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Notes
19 liked
1 disliked
Delicious
Spicy
Easy
Makes leftovers
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