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94%
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By cookieandkate.com
Creamy Thai Carrot Sweet Potato Soup
Instructions
Prep:25minCook:20min
This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup (4 servings).
Updated at: Sat, 12 Oct 2024 10:04:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories442.6 kcal (22%)
Total Fat24.9 g (36%)
Carbs48.5 g (19%)
Sugars15.4 g (17%)
Protein12.4 g (25%)
Sodium854.8 mg (43%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

2 cupsyellow onion
chopped

2cloves garlic
minced

1 tablespoonfresh ginger
minced

2 tablespoonsred curry paste

4 cupslow-sodium vegetable broth
plus more if needed

¼ cupraw almond butter
or peanut butter

3 cupscarrots
diced, peeled

3 cupssweet potatoes
diced, peeled

½ teaspoonfine-grain sea salt
plus more to taste

freshly ground black pepper

cayenne pepper
optional, if you like spice

fresh cilantro
minced

fresh lime juice

½ cupraw almonds
finely chopped

1 tablespoonlow-sodium tamari
or coconut aminos
Instructions
View on cookieandkate.com
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Notes
17 liked
1 disliked
Delicious
Spicy
Easy
Makes leftovers
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