By halfbakedharvest.com
Creamy Thai Carrot Sweet Potato Soup
Instructions
Prep:25minCook:25min
Not only is this soup incredibly delish, it's also so easy to make, and ahh, there's not even an ounce of cream!
Updated at: Sun, 16 Feb 2025 22:13:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories208.6 kcal (10%)
Total Fat11.6 g (17%)
Carbs23.3 g (9%)
Sugars7.5 g (8%)
Protein5.9 g (12%)
Sodium447.5 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonvirgin coconut oil
2 cupssweet onion
diced
2cloves garlic
minced
1 tablespoonfresh ginger
minced
2 tablespoonsred curry paste
4 cupslow-sodium vegetable broth
plus more if needed
¼ cupalmond butter
raw
3 cupscarrots
diced, peeled, 1/2-inch/1 cm dice
3 cupssweet potatoes
diced, peeled, 1/2-inch/1 cm dice
½ teaspoonfine sea salt
plus more to taste
¼ teaspooncayenne pepper
optional
freshly ground black pepper
fresh cilantro
minced, for serving
lime juice
for serving
½ cupraw almonds
finely chopped
20mllow-sodium tamari
or coconut aminos
Instructions
View on halfbakedharvest.com
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Notes
2 liked
2 disliked
Easy
Go-to
Spicy
Delicious
Makes leftovers
