1/2
2/2
60%
3
By halfbakedharvest.com
Creamy Thai Carrot Sweet Potato Soup
Instructions
Prep:25minCook:25min
Not only is this soup incredibly delish, it's also so easy to make, and ahh, there's not even an ounce of cream!
Updated at: Fri, 21 Aug 2026 03:58:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat12.2 g (17%)
Carbs23.9 g (9%)
Sugars7.3 g (8%)
Protein6.6 g (13%)
Sodium433.4 mg (22%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonvirgin coconut oil
2 cupssweet onion
diced
2cloves garlic
minced
1 tablespoonfresh ginger
minced
2 tablespoonsred curry paste
4 cupslow-sodium vegetable broth
plus more if needed
¼ cupraw almond butter
3 cupscarrots
diced peeled, 1/2-inch/1 cm dice
3 cupssweet potatoes
diced peeled, 1/2-inch/1 cm dice
½ teaspoonfine sea salt
plus more to taste
¼ teaspooncayenne pepper
optional
freshly ground black pepper
fresh cilantro
minced, for serving
lime juice
for serving
½ cupraw almonds
finely chopped
1 tablespoonlow-sodium tamari
or coconut aminos
Instructions
View on halfbakedharvest.com
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Notes
3 liked
2 disliked
Easy
Go-to
Delicious
Spicy
Makes leftovers
