By halfbakedharvest.com
Creamy Thai Carrot Sweet Potato Soup
Instructions
Prep:25minCook:25min
Not only is this soup incredibly delish, it's also so easy to make, and ahh, there's not even an ounce of cream!
Updated at: Mon, 31 Mar 2025 09:05:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories216.4 kcal (11%)
Total Fat12.3 g (18%)
Carbs23.5 g (9%)
Sugars7.3 g (8%)
Protein6.2 g (12%)
Sodium429.7 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonvirgin coconut oil
2 cupssweet onion
diced
2cloves garlic
minced
1 tablespoonfresh ginger
minced
2 tablespoonsred curry paste
4 cupslow-sodium vegetable broth
plus more if needed
¼ cupraw almond butter
3 cupscarrots
diced peeled, 1/2-inch/1 cm dice
3 cupssweet potatoes
diced peeled, 1/2-inch/1 cm dice
½ teaspoonfine sea salt
plus more to taste
¼ teaspooncayenne pepper
optional
freshly ground black pepper
fresh cilantro
minced, for serving
lime juice
for serving
½ cupraw almonds
finely chopped
1 tablespoonlow-sodium tamari
or coconut aminos
Instructions
View on halfbakedharvest.com
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Notes
2 liked
2 disliked
Easy
Go-to
Spicy
Delicious
Makes leftovers
