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By Tesco Real Food
Root veg Thai red curry
Instructions
Prep:25minCook:35min
Give your Christmas veg a spicy twist with this fragrant Thai red curry. This easy one-pot is a great vegan and gluten-free option for your Boxing Day celebrations.
Updated at: Wed, 05 Nov 2025 21:07:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories247.3 kcal (12%)
Total Fat7.8 g (11%)
Carbs41.2 g (16%)
Sugars9.7 g (11%)
Protein5.5 g (11%)
Sodium978 mg (49%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspvegetable oil
2red onions
thinly sliced
2garlic cloves
large, peeled and finely crushed
10 cmginger
piece, peeled, half finely grated and half cut into matchsticks
30gcoriander
leaves and stalks finely chopped
200gThai red curry paste
400gtin light coconut milk
3sweet potatoes
peeled and cut into 3cm chunks
1swede
peeled and cut into 3cm chunks
2parsnips
peeled and cut into 2cm chunks
2limes
1 zested and juiced, 1 cut into wedges to serve
1red chilli
finely sliced
basmati rice
to serve, optional
Instructions
View on Tesco Real Food
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