By wonkywonderful.com
Mediterranean Tuna Salad No Mayo
Instructions
Prep:5min
This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
Updated at: Sun, 17 Nov 2024 04:13:39 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat18.2 g (26%)
Carbs6.8 g (3%)
Sugars2.6 g (3%)
Protein23.7 g (47%)
Sodium754.2 mg (38%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 x 5 ozCans Albacore Tuna
1English Cucumber
sliced, quartered
0.5Red Onion
thinly sliced
3Vine Ripe Tomatoes
chopped
1 CupMarinated Artichoke Hearts
Chopped
¼ cupgreen olives
chopped
¼ cupkalamata olives
chopped
fresh parsley
chopped
3Garlic Cloves
grated
1 tablespoondried italian seasoning
½ cupcrumbled feta
¼ cupolive oil
1 tablespoonred wine vinegar
or white
salt
pepper
Instructions
View on wonkywonderful.com
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