By chopstickchronicles.com
Easy Crispy Japanese Tofu Steak
Instructions
Prep:10minCook:5min
This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!
Updated at: Thu, 23 May 2024 08:27:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat7.1 g (10%)
Carbs28 g (11%)
Sugars2.9 g (3%)
Protein13.4 g (27%)
Sodium593.8 mg (30%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on chopstickchronicles.com
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Notes
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Delicious
Go-to
Easy
Moist
Under 30 minutes