By slimmingeats.com
Aubergine, Courgette, Sweet Potato and Lentil Curry
Instructions
Prep:10minCook:40min
This Aubergine, Courgette, Sweet Potato and Lentil Curry is a hearty and flavour-packed meal, with tender vegetables and lentils simmered in a rich, aromatic coconut curry sauce.
Updated at: Sat, 27 Jun 2026 00:48:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories208.7 kcal (10%)
Total Fat7.2 g (10%)
Carbs28.6 g (11%)
Sugars7.2 g (8%)
Protein9.3 g (19%)
Sodium329.1 mg (16%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
200gaubergine
eggplant, diced
300gcourgette
zucchini, chopped
200gsweet potato
diced, substitute with butternut squash
½ cupred lentils
uncooked
1onion
1red chilli
chopped, deseeded and chopped
2 tablespooncurry powder
2cloves garlic
crushed
1 teaspoonginger
freshly grated
1 sticklemongrass
ground up
2 tablespoonstomato paste
1 cuplight coconut milk
360mlchicken stock
or vegetable
coconut oil spray
salt
black pepper
coriander
freshly chopped, to serve
Instructions
View on slimmingeats.com
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