
By homecookingcollective.com
Peas Pulao Recipe (Matar Pulao)
Instructions
Prep:15minCook:55min
A refreshing everyday peas pulao made with aromatic basmati rice, fragrant spices, cashews, raisins, mint, and crispy fried onions.
Updated at: Tue, 26 Aug 2025 00:40:39 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories412.4 kcal (21%)
Total Fat23 g (33%)
Carbs46.2 g (18%)
Sugars4.9 g (5%)
Protein7.1 g (14%)
Sodium1134.7 mg (57%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbasmati rice
extra-long

⅓ cupneutral oil
+ 2 tablespoons, divided

1 teaspooncumin seeds

2whole cloves

1cinnamon stick

1red onion
large, sliced thinly and divided

¼ cupcashews
or slivered almonds

2 teaspoonsKosher Salt
divided, or 1 teaspoon Morton Kosher Salt or Sea Salt

salt

black pepper

¼ cupcranberries
or raisins

1 tablespoonghee
optional, or melted butter

1lemon
zested and cut into wedges

1 cupfresh peas
or frozen peas

fresh herbs
generous, such as mint and cilantro, chopped
Instructions
View on homecookingcollective.com
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