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Cheese gyoza (dumpling) recipe
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kidspot.com.au
By kidspot.com.au

Cheese gyoza (dumpling) recipe

Instructions
Prep:20minCook:10min
Say goodbye to boring sandwiches - this year’s lunchbox hero is here! Gyoza are the ultimate finger food for kids’ lunches and snacking. With their crispy, golden shells and gooey cheese centres, these tasty parcels are a fun and delicious alternative that’s sure to be the talk of the school yard! Easy to make and packed with kid-approved flavours, they’re perfect for everything from school lunches to after-school snacks or even a quick dinner option. They're easy to prepare ahead of time, making them a lifesaver for busy parents. Serve them with a side of soy sauce or sweet chilli for dipping and you'll have a guaranteed hit on your hands!
Updated at: Wed, 08 Oct 2025 15:20:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
3
Low

Nutrition per serving

Calories59.3 kcal (3%)
Total Fat2.6 g (4%)
Carbs5 g (2%)
Sugars0 g (0%)
Protein4 g (8%)
Sodium52.9 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

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