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By Jamie Oliver
Silky masala eggs
Instructions
Cook:20min
Jazz up scrambled eggs with fragrant spices and fresh herbs with this masala eggs recipe. Wrap up in warm wholemeal chapatis for a nutritious, flavour-packed breakfast in next to no time.
Updated at: Fri, 11 Sep 2026 07:07:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories393.7 kcal (20%)
Total Fat18.5 g (26%)
Carbs39.9 g (15%)
Sugars5.3 g (6%)
Protein16.7 g (33%)
Sodium354.3 mg (18%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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Notes
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