
By kitchentreaty.com
Ultimate Veggie BLT
Instructions
Prep:10minCook:10min
Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting vegetarian and vegan sandwich. (Of course, actual bacon can be subbed in for any meat-eaters in the house!)
Updated at: Tue, 13 May 2025 13:31:10 GMT
Nutrition balance score
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Ingredients
4 servings

1 tablespoonolive oil

1 x 14 ounceextra-firm tofu
block, cut in 1/4-inch slices, no need to drain

kosher salt

¼ cupTamari
or low-sodium soy sauce, for gluten-free choose a GF Tamari

2 teaspoonspure maple syrup

½ teaspoonsmoked paprika

8slices bread
crusty artisan, toasted, for gluten-free use your favorite GF sandwich bread
2 slicesTofu bacon

2tomatoes
large ripe, sliced

8 leavesgreen leaf lettuce
washed and dried, butter lettuce is another fabulous choice

¼ cupmayonnaise
vegans use a mayo alternative such as Vegenaise

salt
to taste

pepper
to taste
Instructions
View on kitchentreaty.com
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