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Grateful Grazer
By Grateful Grazer

Vegetarian Taco Casserole with Black Beans and Veggies

Instructions
Prep:10minCook:45min
This vegetarian taco casserole combines the bold flavors of cumin, chili powder, and smoked paprika with hearty vegetables, black beans, and layers of melty cheese. Portobello mushrooms, kale, and red cabbage are sautéed until tender and baked with tortillas and spicy tomato sauce for a warm, satisfying casserole that’s great for feeding a crowd. It's a great make-ahead option for weeknights or gatherings.
Updated at: Wed, 13 Aug 2025 01:33:17 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
29
High

Nutrition per serving

Calories456.1 kcal (23%)
Total Fat13.5 g (19%)
Carbs66.8 g (26%)
Sugars6.1 g (7%)
Protein19.1 g (38%)
Sodium385.3 mg (19%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

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