
By Grateful Grazer
Vegetarian Taco Casserole with Black Beans and Veggies
Instructions
Prep:10minCook:45min
This vegetarian taco casserole combines the bold flavors of cumin, chili powder, and smoked paprika with hearty vegetables, black beans, and layers of melty cheese. Portobello mushrooms, kale, and red cabbage are sautéed until tender and baked with tortillas and spicy tomato sauce for a warm, satisfying casserole that’s great for feeding a crowd. It's a great make-ahead option for weeknights or gatherings.
Updated at: Wed, 13 Aug 2025 01:33:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories456.1 kcal (23%)
Total Fat13.5 g (19%)
Carbs66.8 g (26%)
Sugars6.1 g (7%)
Protein19.1 g (38%)
Sodium385.3 mg (19%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsgrapeseed oil
as needed to grease pan

⅓ cupred onion
diced

6 clovesgarlic
chopped

1 tablespooncumin

1 tablespoonchili powder

2 teaspoonscoriander

1 teaspoonsmoked paprika

salt

pepper

2portobello mushroom caps
large, sliced

2 cupskale
chopped

1 cupshredded red cabbage

1jalapeño pepper
sliced, optional

1 x 28 ouncecan whole tomatoes

2 cupsblack beans
cooked, drain and rinse if using canned

¼ cupblack olives
sliced, drained, optional

12corn tortillas
halved

1 cupshredded cheese
such as pepper jack, see note for vegan variation

Fresh cilantro
chopped, optional
Instructions
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